Saturday 12/27/25

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😃😃😃

PARTNER CONDITIONING – “SLEIGH RIDE”
For Time
2000m Row
*Partner Holds Dual Kettlebell Front Rack
150 Abmat Sit-Ups
*Partner Holds Plank
100 Power Snatch
*Partner Holds Dead-Hang From Pull-Up Bar
50 Box Jump Overs
*Partner Holds Handstand Hold

Barbell: 75/55lb
Box Height: 24/20in
Kettlebells: 2 x 53/35lb

Score = Time

people working out in a group fitness class

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