Saturday 12/21/24

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Happy Birthdays to Patty and Cris!!!

Partner Workout!!!!! 👭👫👬
For Time: With a Partner
4 Rounds
28 Deadlifts
28 Dual Dumbbell Box Step Ups
7 Rope Climbs

Barbell: 225/155lbs
Dumbbells: 50/35lbs
Box: 24in/20in

Can Sub: Kettlebells for Dumbbells if necessary

people working out in a group fitness class

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