DAN ALLARD MEMORIAL WORKOUT – “TITAN UP!!
WIth a Partner:
AMRAP 27
4 Bench Press Heavy (both partners do 4 as “you go, I go”)
25 Air Squats (both partners do 25 as “you go, I go”)
34 Cal Row (split between partners)
Rest 3:00
9 minutes to Establish a Heavy Snatch Single (Optional)
SCORE: AMRAP: For Rounds
SCORE 2: Heavy Snatch: For Weight
