Saturday 12/2/23

admin · August 30, 2024

Partner Workout!!👫👭👬
For Time with a Partner:
20 Ring Muscle-Ups
40 Toe to Bar
60 American KBS 70/53lb
2k Row
60 American KBS 70/53lb
40 Toe to Bar
20 Ring Muscle-Ups

Split work as desired

Goal: 25:00-35:00
Time Cap: 35:00 minutes

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