Happy Birthday to Richard! 🥳
PARTNER CONDITIONING + MUSCULAR ENDURANCE – “IN STEP”
AMRAP 35
Partner 1: 2000m/1600m bike erg or 1000m/800m row
Partner 2: AMRAP
15 American Kettlebell Swings
10 Toes to Bar
5 Power Snatch
*As soon as partner 1 finishes the machine, switch with partner 2 and pick up where they left off.
Barbell: 135/95lb
Kettlebell Swing: 53/35lb
