Partner Workout!!!! 👬 👫ðŸ‘
With a partner, split all reps as desired:
For Time
50-40-30-20-10
Wall balls (20/14) (10’/9′)
Power cleans (135/95)
Dumbbell Bench Press (50/35)
*Begin each set by completing 100 double unders
Goal time: 21:00-25:00
Time cap = 28:00
L2: 14/10, 95/65, 40/25
L3: 12/8, 75/55, 30/20
Comp/Rx+: 30/20, 155/105, 70/50