Saturday 11/9/24

1000037638

Partner Workout!!!! 👬 👫👭
With a partner, split all reps as desired:
For Time
50-40-30-20-10
Wall balls (20/14) (10’/9′)
Power cleans (135/95)
Dumbbell Bench Press (50/35)

*Begin each set by completing 100 double unders

Goal time: 21:00-25:00
Time cap = 28:00

L2: 14/10, 95/65, 40/25
L3: 12/8, 75/55, 30/20
Comp/Rx+: 30/20, 155/105, 70/50

people working out in a group fitness class

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