Saturday 11/30/24

1000037644

Partner Workout!!!! 👬 👫👭
AMRAP 12
One partner skis for calories, while the other partner completes:
50’ burpee broad jumps
100’ sandbag carry
50’ burpee broad jump

Rest 3:00

AMRAP 12
One partner rows for calories, while other partner completes:
10 strict pull ups
15 DB front squats (50/35)

Score is total calories accumulated between ski erg and rower.

people working out in a group fitness class

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