Friendsgiving 👨🦲👩🏼👨🏻
TEAM CONDITIONING – “CERBERUS”
For Time: 3 Person Teams
Athlete 1:
200/140 Calorie Echo Bike
Athlete 2:
5 Rounds
20 Hang Power Cleans
15 Strict Handstand Push-Ups
10 Box Jumps
Barbell: 135/95lb
Box Height: 30/24in
*2 Athletes working and one rest at all times. One Athlete working on Station 1: (Bike) and 1 athlete working on the Station 2: (Triplet) at all times with one athlete resting and alternate in on either the bike or the triplet at any time in order to complete the workout as fast as possible.
M/M/F Teams: 180 Calories
F/F/M: Teams: 160 Calories
** Can sub Echo bike with 220/175 Calorie Row / Bike Erg
