
FREDO MEMBER OF THE MONTH WORKOUT!!!
1:00 Twerk 😂 or Jumping Jacks
Buy-in: 2000m row (M/M team), 1900m (M/F team), 1800m (F/ F team)
Into 20 rounds, I go, you go:
6 wallballs (20/14)
8 push jerks (L1: 135/95, L2:
95/65)
10 lunges: (L1: 135/95, L2:
95/65)
1:00 Twerk 😂 or Jumping Jacks
Time domain: 26:00 – 28:00;
Tim Cap: 30:00