CRIS’S MEMBER OF THE MONTH WORKOUT!
With a partner…
“The work must be split evenly” – CS
AMRAP 30
50 Back Squats (115/75)
100 Double Unders
40 Shoulder to Overhead
100 Double Unders
30 Strict Pull Ups
1000/850m Bike Erg
SCORE 1: For Time
Time Cap For Reps
