KATIA’S MEMBER OF THE MONTH WORK OUT!
With A Partner – Split reps as you see fit!
3 Rounds for Time:
1000/850m Bike Erg
30 Front Squats
1000/850m Bike Erg
50 Kettle Bell Swings
1000/850m Bike Erg
30 Back Squats
Barbell: 135/95
Kettlebell: 53/35
Score = Time
