Saturday 10/11/25

Mike Burnes · October 11, 2025

TEAM CONDITIONING
5 Rounds for Time, as 4 Person Waterfall
20 Bench Press
20 V-Ups
20 Alternating Dumbbell Hang Snatch
20/14 Calorie Row

Barbell Bench: 135/95lb
Dumbbell: 50/35lb

Score: Time
Time Cap: 35:00

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