
SunDay FunDay!!!
Strength
Bench Press
Every 2:30 x 4 Sets
12 @ 60%
10 @ 65%
8 Reps @ 70%
6 Reps @ 75%
Conditioning
Every 3:00 x 5 Sets
15/10 Deficit Plate Push-Ups
10 Dual Dumbbell Box Step-Ups
100ft (30m) Sled Push
Box Height: 24/20”
Dumbbells: 50/35lb
Plates For Deficit: 2x45lb
Sled: Moderate Heavy Load
Subs for Sled Push:
Box Sled Push
30 second Weighted Wall Sit