ALI’S MEMBER OF THE MONTH WORKOUT!
[Teams of 3]
AMRAP 30
Partner 1: 30/24 Calorie Bike Erg
Partners 2 and 3:
AMRAP
12 Wall Walks
24 Russian Kettlebell Swings (70/53lb)
50′ Weighted Goblet Walking Lunges
Reps are split between partners.
Score = Total rounds completed
