Warm Up and Mobility
“Jurassic Park “ 5 RFT 20 x Lunges ( Alt ) 15 x Wall Balls 20/14 10 x KB Swings 70/53 5 x Burpees Intro WOD will be posted on board Weekend Activities Just a reminder for movie night on Saturday night beginning at 6:00. We are watching Men of Honor. And keep the food clean 😉 Sunday is our second on house fundown. Athletes brief at 9:30 , will start 1st Heat @10:00. Everyone is welcome to watch and help out. Let’s get after it CFRT!