
Fitness with Friends!!!!
Partner Day!!!!! 👭👫👬
All reps split as desired
10 Rounds for Time:
400m Run
30 Abmat Sit-Ups
20 Alternating Dumbbell Snatch (50/35)
*Run alternatives:
1000/850m Bike Erg
500/425m Row Erg
450/390m Ski Erg
24/17 Echo Bike
Fitness with Friends!!!!
Partner Day!!!!! 👭👫👬
All reps split as desired
10 Rounds for Time:
400m Run
30 Abmat Sit-Ups
20 Alternating Dumbbell Snatch (50/35)
*Run alternatives:
1000/850m Bike Erg
500/425m Row Erg
450/390m Ski Erg
24/17 Echo Bike