Saturday 1/18/25

1000042785

Francisco Member of the Month Workout!!!!

Partner Day!!!! 👬👫👭
3 Sets: For Time
1000m Machine**, Combined
Directly into..
8 Alternating Rounds of
5 Pull-Ups
10 Bench Press (50/35)
20 Double Unders

  • Rest 3:00 minutes between sets

Set 1: 1000m Row (M/F = 925m, F/F = 850m)
Set 2: 900m Ski (M/F = 840m, F/F = 780m)
Set 3: 2000m Bike erg (M/F = 1850m, F/F = 1700m)

Score = Total Running Time, including rest
For large classes, start groups on different machines.

people working out in a group fitness class

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