Saturday 1/13/24

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Raise your hand if your excited for Partner Day!!!! 🙋‍♂️🙋‍♀️

Partner Day!!!! 👬 👭👫
2k Row
Complete 300 Kettlebell Swing (53/35)
Each Break Both Partner Partners Complete
5 Pull Ups
5 V-Ups
5 Synchro Burpees

2k Row
Split Row as desired
Athletes complete Pull Ups, V-Ups, and Burpees at the same time, only Burpees must be Synchronized

Time Cap: 40:00 Minutes

people working out in a group fitness class

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