HERO WOD: “ROY/MENARD”
Partner Workout (one partner works, one partner rests, except for synchronized movements.)
“Roy”
AMRAP 10
12 x Hang Power Cleans 135/95
9 x Synchronized Bar Facing Burpees
4 x Ring Muscle Ups
:90 second Moment of Silence
Then into
“Menard”
AMRAP 10
11 x Deadlifts 135/95
13 x Synchronized Toe to Bar
5 x Bar Muscle ups
Worcester Firefighter Christopher Roy died early Sunday morning December 9th, while battling a 5-alarm fire at 7 Lowell St. He is survived by this 9-year-old daughter Ava Roy; his parents Ronald and Michelle, and his brother Jason.
Worcester Fire Lieutenant Jason James Menard, 39, passed away Wednesday November 13, 2019, when he became trapped after helping his Ladder crew get to safety in a 4 alarm fire at 7 Stockholm St. He is survived by his wife Tina and their three children, Joshua, Hailee, and Morgan Menard.
