GYMNASTICS SKILL WORK
Rope Climb Skill Work
Practice Lock and Stand
Then Practice Movement Up Rope and Rope Climb Descents
Then Get to Working Loads on Push Press and Working Height on Box Jumps
Practice Synchro Movements with Partner and get stations ready for the workout
PARTNER CONDITIONING – “RESOLUTION ROAD”
For Reps:
25:00 AMRAP (Partners)
Partner 1: 15/12 Calorie Row (Each)
Partner 2: 7 Strict Pull Ups (Each)
Once each partner completes both movements…
12 Synchro Box Jumps
16 Synchro Push Press
Barbell: 95/65lb
Box Height: 30/24in
Score = Total Reps Completed as a Team
