Warm Up and Mobility
For Time:
20 T2B
Run 200m
20 Burpees
Run 200m
15 T2B
Run 200M
30 Burpees
Run 200m
10 T2b
Run 200m
40 Burpees
Run 200m
Alt versions:
10-10-10 K2E, K290 etc
Run 100m
10-15-25 Burpess
Run 100m
Coach’s can scale further and will provide alt movements as necessary
