Warm Up and Mobility
Gymnastics/Skill 3 RNFT 2-4 Rope Climbs 5-8 Wall Squats (3 second pause at bottom) Oly Snatch Warm Up/Skill (Snatch Pull+ Hang Power Snatch+Hang Snatch) OTM 5 High Hang+Hang+Snatch “Maybe, Maybe Not” 5 RFT 4 x HSPU’s 8 x Burpees over bar (Lateral) 12 x Back Squats 95/65 Movie Night Fun Our first get together is officially in the books. Movie night was a lot of fun! The weather passed through early enough so we could keep the doors open which made it feel like a drive-in movie! Everyone contributed to the food table and we got to try some new recipes! We just cant stress to you enough, how grateful we are for this amazing community of people we have here at CFRT. We will be hosting at least one get together each month and will continue to do movie nights as well, so if you missed this one, no worries..there will be plenty more!! Thanks for being so awesome!