Warm Up and Mobility
“Wishing Well” For time: 3RFT 4 x Clean and Jerks 155/105 25 x Double Unders Rest 2 Minutes 3RFT 6 x Clean and Jerks 135/85 25 x Double Unders Rest 1 Minute 3RFT 8 x Clean and Jerks 115/65 25 x Double Unders Post scores for all three segments Movies First off, we must recognize Matt Gaffny aka Gaff for not only figuring out two movies early on. But he proceeded to write down and guess correctly the rest of the names chosen for the week. Time to buy a lottery ticket Gaff, you are gifted!! Our next movie night is Saturday, October 11 @7pm. Time to vote for what everyone would like to see. Here are your choices- My cousin Vinny; The Departed or The Hunger Games (the first in the trilogy) Lets hear from you CFRT! We will put a poll up on the white board as well.
“Wishing Well”
3:50 75#
11:03 –>5:13 65#
18:36 –>6:33 55#
This was an oofta workout for me.
Oofta (adjective):
An expression of Norwegian origin as a term for sensory overload. Oofta can often be used as an alternative for many common obscenities.
Oofa for all of us Kirsti!
Wishing Well
Round 1: (#115/50 singles) – 4:44
2 minute break
Round 2: (#95/50 singles) – ended at 12:42 (took 5:58 secs)
1 minute break
Round 3: (#75/50 singles) – ended at 20:05 (took 6:23 secs)
Struggled with the squat clean portion, jerk was fine.
Great warmup & preWOD mobility PJ and Mike.
Great work 5am. Enjoy the day.
I’m coming to join the 5 a.m crew tomorrow. I know you guys missed me but I switched it up and joined the 6pm-ers
Awesome 5am class. I thought I had you on this one today Dave, way to crush it!
Wishing well
1)0 – 3:16
2)5:16 – 10:22
3)11:22 – 17:28
RX
These weights felt really good. Great wod. Thanks mike and pj.
Wishing Well:
1.) 3:46
2.)10:25
3.)17:02
RX
Doing the lumberjack 20 yesterday did not do me any favors this morning. Great WOD though, it was definitely a mental test. Great work 5am.
Nope, it wouldn’t imagine that would help you much today 🙂
Wishing Well
1-3:54 (75#)
2-12:10 (65#)
3-20:02 (55#)
All with singles
Coming in this morning not realizing they were full squat cleans really changed up my game plan for the WOD. But I have to say I felt more comfortable doing them today than I have in the past!
Wishing Well:
1.) 5:12 65#
2.) Don’t remember 55#
3.) 19:55 45#
Triple singles. Struggled a bit with my squat clean form. Not consistent. Great 9:30 class! Thanks Mike! Rest day tomorrow!
Great to get back at it with the 5am crew after a week off. Great job everyone!
“Wishing well”
17:27 Final time
115-95-75#
Way to go 5am!
Wishing well: 65lb, 55lb, 55lb, 20:40 final time
20:40 final time for Wishing Well. I used 75#, 65, 55. I did some good cleans but had to switch to power cleans bc my back tighter up again. I didn’t get to mobilize before like I had wanted. I’m still happy with the first round. This one was a tough-y but a good Monday workout. Thanks for the help and coaching, Mike!
We had a HUGE 6pm class which was AWESOME! This WOD was a killer for me. I went into this WOD with certain goals and I am pretty happy with the outcome. I’ve been trying to work on my Cleans and get the form down and things are finally starting to click and feel good. I started the WOD with 155# then 125# and finally 95#. I got capped at the end with 5 C&J and 25 DU’s left. Overall i felt my form was good which is what I was really looking for. Thanks for all the help Mike, Sarah, and PJ!
Oh and by the was, I KNOW THE MOVIE!!!!!!
Getting better every time you come in!
For time:
3RFT
4 x Clean and Jerks #105
50 x Single Unders
Time- 4:36
Rest 2 Minutes
3RFT
6 x Clean and Jerks #95
50 x Single Unders
Rest 1 Minute
Time- 11:18
3RFT
8 x Clean and Jerks #75
50 x Single Unders
Time- 19:16
Awesome day, every class dug in and gave what they had. Big Metcon done! Way to get after it everyone! See everyone at the white board!
Wishing Well
What a great WOD, fun and the 6pm crew was so supportive! Awesome!!
I broke each round down by time;
3RFT : 4 clean and jerks @ 65# and double singles- 5:00 flat
3RFT: 6 clean and jerks @ 55# and double singles-6:25
3RFT: 8 clean and jerks @ 35# and double singles- 5:50
My intent was to do 45# for the last round, but I forgot in the midst of it all… lol, oops.
One of my favorite movies, like last week’s choice! Yay! (Good job Phil on getting it!)