Warm Up and Mobility
“Wishing Well” For time: 3RFT 4 x Clean and Jerks 155/105 25 x Double Unders Rest 2 Minutes 3RFT 6 x Clean and Jerks 135/85 25 x Double Unders Rest 1 Minute 3RFT 8 x Clean and Jerks 115/65 25 x Double Unders Post scores for all three segments Movies First off, we must recognize Matt Gaffny aka Gaff for not only figuring out two movies early on. But he proceeded to write down and guess correctly the rest of the names chosen for the week. Time to buy a lottery ticket Gaff, you are gifted!! Our next movie night is Saturday, October 11 @7pm. Time to vote for what everyone would like to see. Here are your choices- My cousin Vinny; The Departed or The Hunger Games (the first in the trilogy) Lets hear from you CFRT! We will put a poll up on the white board as well.