Warm Up and Mobility
Gymnastics/Skill 3RNFT 5-10 C2B 5-10 Wall Squats Oly Warm up/Skill (HH+H+Sn) x3 (1+1+1) x 3 OTM 5 High Hang Power Snatch+Hang Power Snatch+ Snatch “Liquid Lunch” With a 12 Minute Running Clock perform 1 Minute to Complete 5 x OHS 135/95 1 Minute to Complete 10 x Power Clean 1 Minute to Complete 15 x DeadLift Repeat for a total of 4 times Enjoying your “off time” As much as we all love coming to the box on a daily basis it is equally important to spend quality time with family and friends enjoying life outside of the box. It can be fitness related or a simple as a relaxing day watching a game with friends. What is your favorite way to relax? Or how do you like to spend your weekends?