Warm Up and Mobility
Oly
Warm Up/Skill (Power Snatch + Snatch) 1+1 x 3 Snatch 3 x 1 ( Heavy Single) Strength Back Squat 5×3 (Moderate) “Pink Cadillac” AMRAP 12 6x C2B Pull Ups 8x Bar Facing Burpees 10x Deadlift (185/125) Challenge Accepted Here we go CFRT. For those of you that accepted the Clean Eating Challenge for September, lets get it started! Post on this thread and state what you are cutting out. We will put the first one out there! Mike and Sarah B aka #teamburnes – Continue on The Zone and adhere to a strict one cheat per week policy.