Strength
Back Squat
Every 2:00 x 5 Sets
1 Pause Back Squat + 4 Back Squats @ 60-65%
Conditioning
“Jackie”
Row, 1000 m
50 Thrusters – 45/35 lbs
30 Pull-ups
Monday 9/30/24
Mike Burnes · September 29, 2024
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