Happy birthday to one of our newest CFRT members! 🎉 We’re so glad to have you with us, Isabelle!
Weightlifting
Snatch Complex
Every 90 seconds x 8 Sets
Power Snatch + Hang Squat Snatch + Overhead Squat
Start @ 60% of 1RM Snatch and increase loads to heavy for the day
CONDITIONING – “SNATCH BURN”
For Reps
5 Sets:
2:00 AMRAP
50 Double Unders
10 Hang Squat Snatch
Max Devil’s Press
Rest 1:00 b/t sets
Barbell: 95/65lb
Dumbbells: 50/35lb
