Smile, it’s a brand new week!!!
For Time:
5:00/4:00/3:00 Work
12/9 Calorie Echo Bike
15 Box Jumps
18 Toe to Bar
-Max Thrusters
-2:00 rest b/t sets-
*Continue until 75 Thrusters are Complete
If not completed in the 3:00 round, the athletes will then move back around to the 5:00 round again and on down.
Barbell: 75/55lb, 34/25kg
Box: 24/20”
