Baby boy on the way 💙 Congratulations to Daisy and her husband, Jaazy!
Strength/ Weightlifting
Overhead Squat
Every 90 seconds x 8 Sets
1 Rep @ 70%+ of 1RM Snatch
Conditioning
3 Rounds for Time:
21 Alternating Dumbbell Snatch
400m Run
12 Overhead Squats
Dumbbell: 50/35lb
Barbell: 115/75 lb
