Never skip a Monday!
Strength
Back Squat
Every 3:00 x 4 Sets
5 Reps @ 80% of 1RM
Conditioning Piece
16:00 EMOM
minute 1: -Big Unbroken Set of Strict Pull-Ups + AMRAP Kipping Pull-Ups
minute 2: 50 Double Unders
minute 3: – Max Dual Dumbbell Step-Ups
minute 4: Rest
Dumbbells: 2×50/35lb
Box Height: 20in
