Warm Up and Mobility
“Let ‘Er Rip, Hang Ten” 3 Rounds of 1 Minute each station (Fight Gone Bad Format) Med Ball Clean 20/14 Push Press 75/55 Box Jumps 20″ Sumo Deadlift High Pull 75/55 Burpees Rest 1 Minute Score is total reps CFRT Warriors Our CFRT crew killed it at the Tough Mudder and The Reebok Nor’Easter Team Comp this weekend. You guys embody what CrossFit and CFRT is all about. We could not be more proud. Way to compete honorably and show everyone what we are all about!!