Starting the week right… progress check! When was your last InBody scan?
Weightlifting
Power Clean
Every 90 seconds @ 10 Sets
2 Clean Pulls
1 Power Clean
rest :15
1 Power Clean
4 Sets @ 70-80%
3 Sets @ 80+%
3 Sets @ 85%
Conditioning
For Time:
3 Rounds
25/20 Calorie Row
20 American Kettlebell Swings
15/10 Ring Dips
Kettlebell: 53/35lb
