Gymnastics/Skill
Strict Pull Up
Every 1:30 x 6 Sets
Option A: 5 Weighted Strict Pull-Ups
Option B: Max Unbroken Set of Strict Pull-Ups (targeting 6+ reps)
Option C: 5 Jumping Pull-Up to Slow Eccentric
Conditioning
For Time:
2 Rounds:
150 Double Unders
100 Reverse Lunges
50 Alternating Hang Dumbbell Snatches
Time Cap: 18:00
Score = Time
Dumbbells: 50/35lb
