Thumbs up for a strong start to the week! 👊🏻
Strength Development
Every 3:00 x 5 Sets
Unbroken Set of Strict Pull-Ups @ 50% of Unbroken Set
+
8-10 Ring Rows @ challenging unbroken position
Conditioning Piece
Every 3:00 x 4 Sets, Alternating Stations
Station 1:
15/11 Calorie Echo Bike or 18/14 Calorie Bike Erg
10 Devil’s Press
Station 2:
15/12 Calorie Row
15 Line-Facing Burpees
Dumbbells: (2 x 35/25lb)
