Ready to crush this week just like Judy and Kristy did at the cardboard race! 😮💨🚀
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 3 Reps @ 65%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 70%
% of 1RM Back Squat
Conditioning
10:00 AMRAP
5/4 Strict Pull-Ups
50ft* (15m) Single Kettlebell Front Rack Walking Lunge
5/4 Strict Pull-Ups
20 Wall Balls
Wall Ball: 20/14lb, 10/9ft
Kettlebell: 53/35lb
For the Single Kettlebell Front Rack Walking Lunge, switch hands at the 25ft (7.5m) turnaround to come back to the rig.
