Warm up and Mobility
Every minute on the minute x 10
Even: Double or Triple Under Practice
Odd: Handstand Push Up Practice
Rest 3 minutes
Every minute on the minute x 10
Even: 30 sec L Sit
Odd: 30 sec Lateral Medball Slams
Rest 3 minutes
Every minute on the minute x 10
Even: 4 – 6 Muscle ups or MU Transition Practice
Odd: Alternating Pistol Practice
The goal today is skill practice with low/moderate intensity
Choose progressions that are challenging today and
ones you normally don’t practice in Conditioning pieces
Goal of each minute is 30 – 45 sec of work with
some rest btwn movement
