CFRT at the Games 🔥
Weightlifting
Clean and Jerk
Every 2:00 x 10 Sets
1 Clean and Jerk
Starting @ ~60% and increasing to a 1RM for the Day
Strength
On a 15:00 Clock
Establish a 1RM Front Squat
Optional Accessory Circuit
4 Sets: For Completion
5/5 Bulgarian Split Squat (Dumbell Loaded)
100ft (30m) Reverse Sled Drag
:45-:60 Weighted Plank
