Monday 7/21/25

Happy Birthday to Drew! 🥳

Workout of the Day
5 Rounds for Time
600m Run
10 Clean & Jerks

Load: 135/95lb, 61/43kg

Score = Time

Core/Glute finisher
4 Sets, For Quality
10/10 Single Leg Glute Bridge with Adduction
10 Banded Hamstring Curls