Wishing Nathalie the best of luck with her military training!!
Monday sets the tone. Let’s crush this week! 👊🏻
Strength
Every 3:00 x 4 Sets
5 Bench Press @ 75%+
+
10 Banded Press 00×0 Tempo
Conditioning
Every 4:00 x 4 Sets
9/7 Calorie Ski Erg
200m Run
25 Russian Kettlebell Swings (53/35)
12/9 Ring Dips
