Never skip a Monday, earn your fitness 💪🏻
Strength
3 Position Snatch
Hang + Low Hang + Floor
*can drop the bar on the 3rd rep when lifting from the floor.
Every 90 seconds x 8 Sets
1+1+1 @ 70%+
Looking to build to a heavy for the day
% of 1RM Snatch
Conditioning
For Reps:
10:00 AMRAP
6 Bar Facing Burpees
12 Wall Balls (20/14)
2-4-6-8… Power Snatch (135/95)
