Happy Birthday to Kristen & Marc! 🎉
WEIGHTLIFTING: PUSH PRESS + PUSH JERK
Every 2:00 x 5 Sets
2 Push Press + 3 Push Jerks
Start at 80% of Push Press 1RM and build to a heavy for the day across all five sets. Athletes complete two push press reps first, each with a fully locked-out finish, then move directly into three push jerks. On the push jerk, the catch must be received with stable locked out elbows and feet, and athletes should recover the footwork fully before the next rep.
CONDITIONING “LOOSELY DEFINED”
For Time:
8 Rounds
36 Double Unders
12 Alternating Dumbbell Snatch
8 Lateral Burpees over Dumbbell
Time Cap: 14:00
Score = Time
Dumbbell: 1 x 50/35lb
