Never skip a Monday!
Strength
Every 2:30 x 4 Sets
4 Back Squats
+
4 Lateral PVC Pipe Jump Over, For Height
Loading:
Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 80%+
Conditioning
3 Sets:
1:00 AMRAP
12/9 Calorie Echo Bike
Max Single Kettlebell Front Rack Step-Ups
Rest 1:00 –
1:00 AMRAP
12/9 Calorie Row
Max Goblet Squats
Rest 1:00
Kettlebell: 53/35 24/16kg
Box Height: 20in
