STRENGTH: FRONT SQUAT
Every 2:30 x 5 Sets
Set 1: 5 Reps @ 90%
Set 2: 5 Reps @ 95%
Set 3: 5 Reps @ 100%
Set 4: 4 Reps @ 105%
Set 5: Max Reps @ 110%
CONDITIONING “RHINO”
For Time:
27-21-15-9-9
Dual Dumbbell Front Rack Walking Lunges
Lateral Burpees Over Dumbbells
Time Cap: 15:00
Score = Time
Dumbbells: 2 x 50/35lb
