Happy Birthday to Ada & Lauren 🎉
WEIGHTLIFTING: CLEAN AND JERK
Every 2:30 x 5 Sets:
Power Clean + Hang Squat Clean + Split Jerk
Rest :10-:20
Squat Clean + Split Jerk
Starting at 60-70% of 1RM Clean and Jerk and building to a heavy for the day, ending around 85%.
Hotel Gym / Travel: Dumbbell power clean + push press complex, building in load across 5 sets.
CONDITIONING “THE WOLF”
10:00 EMOM
Minute 1: 10 Thrusters
Minute 2: Max Bar Muscle-Ups
Barbell: 115/75 lb
Score = Total Reps
