STRENGTH: FRONT SQUAT
Every 3:00 x 5 Sets:
5 Front Squats
Loading: 75-80% of 1RM Front Squat, same load across all five sets.
CONDITIONING “BODHI”
4 x 3:00 AMRAP (12:00 Continuous)
20/16 Calorie Row
14 Dual Dumbbell Box Step-Ups
Max Burpee Pull-Ups in Remaining Time
Box Height: 20in
Score = Max Reps (Burpee Pull-Ups across all 4 windows)
Dumbbells: 2 x 50/35lb
