Happy Birthdays to Thiago and Giovanna!!!! (Sunday)
Strength
Back Squat
Take 15:00 minutes to Establish
1RM Back Squat
Conditioning
For Time
500m Row
25 Burpees
50 Pull-Ups
25 Burpees
500m Row
Monday 5/5/25
Mike Burnes · May 4, 2025
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