United States Navy (SEAL)
May 7, 1976 – June 28, 2005
CONDITIONING – “MURPH”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Time Cap: 70:00
Score = Time
Wear a 20/14lb, Weight Vest
Partitioned as desired
Monday 5/25/26
Mike Burnes · May 25, 2026United States Navy (SEAL)
May 7, 1976 – June 28, 2005
