Never Miss a Monday!!! 💪
Strength
Back Squat
10:00 EMOM
3 Reps @ 65-70% of 1RM
Conditioning
16:00 EMOM
Minute 1: 10 Dual Dumbbell Box Step-Ups
Minute 2: 15 GHD Sit-Ups
Minute 3: 10 Kettlebell Goblet Squats
Minute 4: 50 Double Unders
Dumbbells: 2×50/35lb
Box Height: 20in
Kettlebell: 70/53lb
