Who’s excited for a brand-new week!!
Conditioning
3 Sets:
200m Run
10 Pull-Ups
20 Push-Ups
30 Air Squats
400m Run
30 Air Squats
20 Push-Ups
10 Pull-Ups
200m Run
Rest 2:00 between sets
Monday 5/12/25
Mike Burnes · May 12, 2025
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