Happy Birthday to Lauren & Herbert! 🎉
WEIGHTLIFTING : HANG SNATCH COMPLEX
Every 2:00 x 6 Sets:
1 Hang Snatch + 1 Low Hang Snatch
Start at 75% of 1RM Snatch and build to a heavy for the day across the six sets.
CONDITIONING “PIKACHU’S THUNDERBOLT”
For Time:
Every 4:00 x 4 Sets:
18 American Kettlebell Swings
15/11 Calorie Echo Bike
9 Power Snatches
Score = Sum Total Time
Kettlebell: 53/35lb
Barbell: 135/95lb
